Services

One-on-one nutrition and lifestyle support

This is the core of my work and the starting point for most people. Over three months, we focus on the foundations of health while exploring underlying patterns that contribute to your concerns and health goals. From there, we build a realistic plan around nutrition and lifestyle changes that you can actually stick to. It's steady, supported progress at a pace that works for you.

What's Included:

• Health history review and in-depth nutritional assessment questionnaire

• Food and mood journal analysis

• 90-minute initial consultation 

• 45-minute follow-up session to review personalized nutrition, lifestyle, and supplement recommendations

• Four 30-minute check-in sessions for guidance and adjustments

• Ongoing text and email support throughout our time together

One-on-one nutrition and lifestyle support with functional testing

This option is for people who want to go deeper. Over six months, we build on the foundational work while allowing more time for testing, refinement, and long-term support. When appropriate, functional testing helps us get a clearer picture of what's going on and guides our recommendations.

What's Included:

• Everything in the 3-month Foundational Support package

• Functional testing, which may include:

  • GI-MAP stool testing

  • Food sensitivity testing

  • Hair tissue mineral analysis

• In-depth review and interpretation of test results

• Ongoing refinements to nutrition, lifestyle, and supplement recommendations

• Continued support to track progress and adapt as your body responds